Maple Syrup Banana Muffins

Ingredients
  cup melted coconut oil
 ½ cup maple syrup or honey
 2 eggs, room temperature
 1 cup ripe banana, mashed
 ¼ cup milk or water (we used almond milk, but you can use whatever suits)
 1 tsp baking soda
 1 tsp vanilla extract
 ½ tsp salt
 ½ tsp cinnamon, plus a little extra to garnish
 1 ¾ cups white whole wheat flour
  cup old fashioned oats
 1 tsp raw sugar, to sprinkling on top (optional)
Directions
1

Turn the oven onto 165 degrees and grease muffin tin with non-stick cooking spray or butter.

2

In a large bowl, beat the coconut oil and maple syrup together with a whisk. Add the eggs and beat well.

3

Mix in the mashed bananas and milk, followed by the baking soda, vanilla, salt and cinnamon.

4

Add the flour and oats to the bowl and mix with a large spoon, until combined. This is where you add in any extras like nuts, chocolate or dried fruit that you would like.

5

Divide the batter evenly between the muffin cups, filling each cup about two thirds full. Sprinkle the tops of the muffins with a small amount of oats followed by a light sprinkling of sugar (optional).

6

Bake the muffins for 20 - 25 minutes or until a toothpick inserted into a muffin comes out clean. Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.

 

 

Ingredients

Ingredients
  cup melted coconut oil
 ½ cup maple syrup or honey
 2 eggs, room temperature
 1 cup ripe banana, mashed
 ¼ cup milk or water (we used almond milk, but you can use whatever suits)
 1 tsp baking soda
 1 tsp vanilla extract
 ½ tsp salt
 ½ tsp cinnamon, plus a little extra to garnish
 1 ¾ cups white whole wheat flour
  cup old fashioned oats
 1 tsp raw sugar, to sprinkling on top (optional)

Directions

Directions
1

Turn the oven onto 165 degrees and grease muffin tin with non-stick cooking spray or butter.

2

In a large bowl, beat the coconut oil and maple syrup together with a whisk. Add the eggs and beat well.

3

Mix in the mashed bananas and milk, followed by the baking soda, vanilla, salt and cinnamon.

4

Add the flour and oats to the bowl and mix with a large spoon, until combined. This is where you add in any extras like nuts, chocolate or dried fruit that you would like.

5

Divide the batter evenly between the muffin cups, filling each cup about two thirds full. Sprinkle the tops of the muffins with a small amount of oats followed by a light sprinkling of sugar (optional).

6

Bake the muffins for 20 - 25 minutes or until a toothpick inserted into a muffin comes out clean. Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.

Notes

Maple Syrup Banana Muffins

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