Curried Lentil and Pea Bake

Ingredients
 1 tbsp oil
 1 small onion, finely chopped
 1 garlic clove
 1 celery stick, finely chopped
 2 medium carrots, finely chopped
 1 tbsp mild curry powder
 1 cup red split lentils
 1 ⅓ cups vegetable stock
 1 medium sweet potato, cut into 1cm cubes
 ½ cup frozen peas
 3 eggs, lightly beaten
Directions
1

Heat oil in pan over a medium heat. Add the onion, garlic, celery and carrots, then reduce the heat to low and cook for approximately 10 minutes (until softened).

2

Add the curry powder and cook for a further minute.

3

Add the lentils & stock. Bring to the boil, then reduce the heat to low and allow to simmer until cooked, soft and stock is absorbed (approximately 20 minutes).

4

Meanwhile heat a little oil in the pan and fry the sweet potato cubes, on a low heat for approximately 10 minutes. Add a little water if necessary.

5

Preheat oven to 180C/Gas 4.

6

Once lentils are cooked allow to cool slightly and then add to the potato, egg and peas. Stir until combined.

7

Place the mixture in a greased ovenproof dish.

8

Bake in the oven for 30-40 mins or until set and golden brown.

 

 

Ingredients

Ingredients
 1 tbsp oil
 1 small onion, finely chopped
 1 garlic clove
 1 celery stick, finely chopped
 2 medium carrots, finely chopped
 1 tbsp mild curry powder
 1 cup red split lentils
 1 ⅓ cups vegetable stock
 1 medium sweet potato, cut into 1cm cubes
 ½ cup frozen peas
 3 eggs, lightly beaten

Directions

Directions
1

Heat oil in pan over a medium heat. Add the onion, garlic, celery and carrots, then reduce the heat to low and cook for approximately 10 minutes (until softened).

2

Add the curry powder and cook for a further minute.

3

Add the lentils & stock. Bring to the boil, then reduce the heat to low and allow to simmer until cooked, soft and stock is absorbed (approximately 20 minutes).

4

Meanwhile heat a little oil in the pan and fry the sweet potato cubes, on a low heat for approximately 10 minutes. Add a little water if necessary.

5

Preheat oven to 180C/Gas 4.

6

Once lentils are cooked allow to cool slightly and then add to the potato, egg and peas. Stir until combined.

7

Place the mixture in a greased ovenproof dish.

8

Bake in the oven for 30-40 mins or until set and golden brown.

Curried Lentil and Pea Bake

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